I have not been to yoga in a week. I am blaming it on a little thing the doctors like to call - back spasms. That is what they are calling the pain that has overcome me in the past week. Luckily, with the help of some muscle relaxers, a little gentle stretching and time... I should be healed by next week.

Just in time for my month pass at core yoga to expire. Do you think I can ask for a prorate?

Om Shanti Shanti!